Register  |  Sign In
Community
Members
ra77
ra77
Joined December 2007
Posts
5
Following
4
Followers
5
Weight History

Start Weight
68.0 kg
Lost so far: 3.4 kg

Current Weight
64.7 kg
Performance: Losing 5.1 kg a Week

Goal weight
54.4 kg
Still to go: 10.3 kg
I'm a stay at home mother of 3 children. I'm just turned 30 and I have 30 lbs to loose. My challenges are chocolate and finding time to exercise daily. I'm just starting Fat smash and I'm excited to get in shape. Of course I want to look better and like the way my clothes fit, but ultimately I want more energy. I know that the only way to get that is to take charge of my health.

ra77's Weight History

View Complete History

Following

misscelie
Last weigh in: Gaining 0.0 kg a Week Up
 
cndgoose
Last weigh in: Gaining 0.1 kg a Week Up
Need2Bslim
Last weigh in: steady weight Steady
 
angiehatt
Last weigh in: steady weight Steady

ra77's Cook Book

Calories: 132kcal | Fat: 2.08g | Carbs: 22.81g | Prot: 6.10g
Oatmeal Muffins
Taste like regular muffins and are yummy.
Calories: 351kcal | Fat: 16.94g | Carbs: 17.71g | Prot: 32.89g
Curry Chicken
A spicy recipe that works for Fat Smash Phase 2.
Calories: 113kcal | Fat: 2.01g | Carbs: 22.64g | Prot: 2.78g
Moroccan Sweet Potato Casserole
Great color and flavor and very filling.
Calories: 206kcal | Fat: 1.49g | Carbs: 43.96g | Prot: 6.83g
Rice and Tomato Stuffed Peppers
Stuffed Bell Peppers with brown rice and tomatoes.
Calories: 314kcal | Fat: 3.16g | Carbs: 12.31g | Prot: 56.06g
Chicken Stew
A hearty and very nutritious stew that's full of goodness.
View Complete Cook Book

ra77's Recent Food & Exercise

  cherrie tomatoes,
  smoothie
  pineapple, 1/2 apple & 1/2 cup yogurt
  Stretching (yoga)
View Diet Calendar
Get the app
    
Brand List Contact Us
Find people | Terms and Conditions | Privacy Policy | Report Abuse
© 2024 FatSecret. All rights reserved.
United Kingdom