Preparation Time: 5 mins
Cooking Time: 45 mins
Meal type:
Soups
Main Dishes
Rating:
FatSecret Members Average Rating
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A hearty and very nutritious stew that's full of goodness.
Ingredients
Directions
- Remove skin from chicken, along with any extra fat.
- In large skillet, combine chicken, water, garlic, onion, salt, pepper, tomatoes and parsley.
- Tightly cover and cook over low heat for 25 minutes.
- Add celery, potatoes, carrots, and bay leaves and continue to cook for 15 more minutes or until chicken and vegetables are tender.
- Remove bay leaves before serving.
413 members have added this recipe to their cookbook.
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![](https://m.ftscrt.com/static/images/box/membersicon.gif) Reviews
no way! Can't have potatoes or carrots
05 Nov 12 by member: Magenta13
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I HAVE MADE THIS BEFORE VERY GOOD
16 Jun 12 by member: babyjean
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I love this recipe, very simple seasonings and yet very flavorful and wonderfully filling!
30 Jul 11 by member: ESER
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perfect! hearty and ful of veggies, may want to add extra veggies to taste
14 Feb 08 by member: crysandson
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mmm yummy stew for the cold Winter months!!
25 Nov 07 by member: rixer21
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I think this would be good if the potatoes were replaced by cauliflower and I'm going to leave out the carrots. Good recipe though!
29 Aug 07 by member: lorik
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sounds yummy, i might substitute turnips for the potatoes less starch
28 Feb 07 by member: mrsch
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This was one of the best recipes,yet for the "You" diet. It was favorful and I was full after my single serving. Easy to make and delicious to eat, healthy too!!
20 Feb 07 by member: neattobme
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If you leave the potatoes out and substitute squash this might be phase 1
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Tasty, healthy, and rich in fiber.
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Nutritional Summary:
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![](https://m.ftscrt.com/static/images/icons/myfs_box_blue.gif) |
There are 314 calories in 1 serving of Chicken Stew.
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![](https://m.ftscrt.com/static/images/icons/myfs_box_blue.gif) |
Calorie Breakdown: 9% fat, 16% carbs, 74% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
1315 kj
16%
314 kcal
Fat
3.16g
5%
Saturated Fat
0.835g
4%
Trans Fat
0.059g
Monounsaturated Fat
0.747g
Polyunsaturated Fat
0.779g
Carbohydrates
12.31g
5%
Sugar
2.46g
3%
Fibre
2.4g
Protein
56.06g
112%
Salt
1.52g
25%
Cholesterol
137mg
Potassium
988mg
49%
Calorie Breakdown:
Carbohydrate (17%)
Fat (9%)
Protein (74%)
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*Based on an RDI of 2000 calories
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