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Yields:
4 serving(s)
Meal type:
Main Dishes
Lunch
Rating:
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by member: momof2ATMs

Rice and Tomato Stuffed Peppers

Stuffed Bell Peppers with brown rice and tomatoes.

Ingredients

Directions

  1. Cut top off bell peppers, place on cooking sheet and put in oven to broil.
  2. In a sauce pan, sauté the onion.
  3. Add tomatoes, cilantro, and kidney beans.
  4. When bell peppers are hot through and a little brown on the top remove.
  5. Add 1/2 cup of already cooked brown rice or a little over half of the bell pepper.
  6. Put tomato mix on top.
  7. Either place in oven again to heat through or serve.
211 members have added this recipe to their cookbook.
 

Reviews 
excellent I added cayenne pepper, garlic, and onion powder, cumin mexican chilli powder to my sauted mix um um good and my kids ate it to I tried to make them think that this meal was a healthy meal with onions and stuff like that. did not work they ate what i thouhg would have been left overs for me to eat tommorw.
user vote
08 Apr 08 by member: trucker
good recipe...phase 1 for sb and fs are a little different i guess thats where the confusion came from.
user vote
08 Apr 08 by member: Jat1986
Since this was submitted for phase 2, this should be fine, if you watch what you might have with it. :)
user vote
27 Dec 07 by member: bullytrouble
this should not be eaten in phase 1 only phase 2...sorry
user vote
27 Dec 07 by member: veggies yuk
This sounds great but brown rice for Phase 1? I am going to make this in the next phase those!
user vote
27 Dec 07 by member: mrsjohnson0317

     
 

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Nutritional Summary:

There are 206 calories in 1 serving of Rice and Tomato Stuffed Peppers.
Calorie Breakdown: 6% fat, 81% carbs, 13% prot.

Nutrition Facts
Serving Size
per serve
per serve
% RI*
Energy
862 kj
10%
206 kcal
Fat
1.49g
2%
Saturated Fat
0.312g
2%
Monounsaturated Fat
0.372g
Polyunsaturated Fat
0.554g
Carbohydrates
43.96g
17%
Sugar
10.59g
12%
Fibre
8g
Protein
6.82g
14%
Salt
0.86g
14%
Cholesterol
0mg
Potassium
666mg
33%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
10%
of RDI*
(206 cal)
10% RDI
Calorie Breakdown:
 
Carbohydrate (81%)
 
Fat (6%)
 
Protein (13%)
*Based on an RDI of 2000 calories

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