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nanamacedo
nanamacedo
Joined March 2013
Posts
4
Following
3
Followers
0
Weight History
Start Weight
67 kg
Lost so far:
2.2 kg
Current Weight
69.2 kg
Performance:
Gaining 0.0 kg a Week
Goal weight
62 kg
Still to go:
7.2 kg
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nanamacedo's Weight History
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Following
CarolMMacario
Last weigh in:
Gaining 0.0 kg a Week
bruno981
Last weigh in:
Gaining 1.6 kg a Week
cris InĂ¡cio
Last weigh in:
Losing 0.4 kg a Week
nanamacedo's Cook Book
Calories: 100kcal | Fat: 7.48g | Carbs: 3.05g | Prot: 4.82g
Pão de Linhaça
Um pão rico sem trigo.
Calories: 32kcal | Fat: 0.50g | Carbs: 5.58g | Prot: 1.71g
Patê de Grão de Bico
Patê de grão de bico temperado com cebolinha picada.
Calories: 20kcal | Fat: 0.25g | Carbs: 4.25g | Prot: 1.17g
Suco Detox
Suco verde para detox.
Calories: 85kcal | Fat: 4.54g | Carbs: 0.15g | Prot: 10.27g
Pão de Esparta
Pão protéico low carb.
Calories: 138kcal | Fat: 12.76g | Carbs: 0.36g | Prot: 3.51g
Queijadinha
Low carb doce com coco e queijo.
View Complete Cook Book
nanamacedo's Recent Food & Exercise
Sliced Ham
Scrambled Egg
Lasagna with Meat
View Diet Calendar