nad03109 - Member

nad03109

Joined March 2016

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Weight History

Start Weight

103 kg

Lost so far: 12.8 kg

Current Weight

90.2 kg
Performance: Losing 0.2 kg a Week

Goal weight

80 kg

Still to go: 10.2 kg

nad03109's Weight History

	stephadri04
	Last weigh in: Gaining 0.0 kg a Week

Calories: 99kcal | Fat: 0.78g | Carbs: 21.98g | Prot: 4.54g

Une recette légère originale.

Calories: 203kcal | Fat: 11.30g | Carbs: 8.53g | Prot: 16.16g

Recette africaine à base d'oignons et de citrons.

Calories: 144kcal | Fat: 9.21g | Carbs: 7.09g | Prot: 7.91g

Sympa pour l'apéro ou en entrée.

Calories: 65kcal | Fat: 1.66g | Carbs: 9.45g | Prot: 3.56g

Des galettes simple et légère.

Calories: 189kcal | Fat: 10.22g | Carbs: 9.82g | Prot: 13.89g

Mayonnaise sans huile.

View Complete Cook Book

	Egg (Whole)
	Chayote (Fruit, with Salt, Drained, Boiled, Cooked)
	Baguette
	Walking (slow) - 3/kph
	Desk Work
	Cooking