ml79 - Member

ml79

Joined January 2013

Posts

Following

Followers

Weight History

Start Weight

85 kg

Lost so far: 1.5 kg

Current Weight

83.5 kg
Performance: Losing 0.1 kg a Week

Goal weight

72 kg

Still to go: 11.5 kg

ml79's Weight History

	deborah_lacerda
	Last weigh in: Gaining 1.4 kg a Week

	Lu sommer
	Last weigh in: Gaining 0.9 kg a Week

	regianepereira
	Last weigh in: Gaining 0.2 kg a Week

	gabiroska
	Last weigh in: Gaining 0.1 kg a Week

View All

Calories: 54kcal | Fat: 4.26g | Carbs: 0.46g | Prot: 2.77g

Super saudável e deliciosa.

Calories: 169kcal | Fat: 14.48g | Carbs: 3.15g | Prot: 7.60g

Pão sem farinha de trigo.

Calories: 189kcal | Fat: 16.63g | Carbs: 1.70g | Prot: 2.49g

Uma torta fácil, deliciosa e low carb.

Calories: 200kcal | Fat: 13.83g | Carbs: 6.03g | Prot: 12.53g

Esta receita fácil, rápida e super nutritiva pode ser servida no lanche da tarde ou no jantar acompanhado de salada de folhas.

Calories: 73kcal | Fat: 6.55g | Carbs: 0.59g | Prot: 2.46g

Pão de coco low carb.

View Complete Cook Book