midolo3 - Member

midolo3

Joined September 2009

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Weight History

Start Weight

67.1 kg

Lost so far: 12.7 kg

Current Weight

54.4 kg
Performance: Losing 0.0 kg a Week

Goal weight

52.2 kg

Still to go: 2.3 kg

midolo3's Weight History

Calories: 122kcal | Fat: 1.50g | Carbs: 22.45g | Prot: 6.84g

A healthy choice for a refreshing summer salad.

Calories: 147kcal | Fat: 3.05g | Carbs: 5.27g | Prot: 24.12g

Garlic lime boneless chicken breast you can grill, broil or sauté.

Calories: 165kcal | Fat: 5.75g | Carbs: 29.37g | Prot: 2.10g

A delicious warm dessert that you can also enjoy as a sweet breakfast.

Calories: 267kcal | Fat: 9.73g | Carbs: 24.30g | Prot: 22.44g

A light chili that will nevertheless fill you up with the tastiness of tacos but with way less fat.

Calories: 218kcal | Fat: 7.04g | Carbs: 29.63g | Prot: 11.27g

Homemade, tasty and healthy mac & cheese.

View Complete Cook Book

	Carrots
	Light & Fit Yogurt - White Chocolate Raspberry
	Bananas
	Sitting
	Driving
	Desk Work