Meal type:
Main Dishes
Side Dishes
Rating:
FatSecret Members Average Rating
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Homemade, tasty and healthy mac & cheese.
Ingredients
Directions
- Add cheese and milk to cooked pasta.
- Serve and enjoy.
28 members have added this recipe to their cookbook.
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 Reviews
I used white rather than yellow cheese and I used Silk Soy milk
16 Sep 11 by member: Lee7953
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Not a fan...
04 Dec 09 by member: sks1986
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A healthy and delicious recipe. It's perfect for lunch.
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This is the healthier version of a brownie. That's why I named it fake.
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Sweet, chewy, and healthy snacks.
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Easy and delicious. Perfect for breakfast, lunch, and dinner.
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Nutritional Summary:
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There are 218 calories in 1 serving of Whole Wheat Mac & Cheese.
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Calorie Breakdown: 28% fat, 52% carbs, 20% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
912 kj
11%
218 kcal
Fat
7.04g
10%
Saturated Fat
4.23g
21%
Monounsaturated Fat
1.914g
Polyunsaturated Fat
0.41g
Carbohydrates
29.62g
11%
Sugar
2.52g
3%
Fibre
4.8g
Protein
11.27g
23%
Salt
0.33g
6%
Cholesterol
21mg
Potassium
110mg
6%
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Calorie Breakdown:
Carbohydrate (52%)
Fat (28%)
Protein (20%)
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*Based on an RDI of 2000 calories
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