Creamy Whole Wheat Pasta Salad
Meal type:
Salads and Salad Dressings
Rating:
FatSecret Members Average Rating
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by member: yesamen58
Creamy Whole Wheat Pasta Salad
A healthy choice for a refreshing summer salad.
Ingredients
Directions
- Bring 5 quarts of water to a boil and add pasta.
- Cook approximately 12-14 minutes and drain well.
- Let cool for several minutes and mix with cut up broccoli, cut up tomato, chopped cucumbers and chopped turkey pepperoni.
- While pasta is cooking, mix nonfat plain yogurt and fat free sour cream with ranch garlic season mix, celery seed, dill and vinegar.
- Pour mixture over salad and mix well. Serve.
46 members have added this recipe to their cookbook.
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Nutritional Summary:
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There are 122 calories in 1 serving of Creamy Whole Wheat Pasta Salad.
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Calorie Breakdown: 10% fat, 69% carbs, 21% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
512 kj
6%
122 kcal
Fat
1.5g
2%
Saturated Fat
0.35g
2%
Trans Fat
0g
Monounsaturated Fat
0.073g
Polyunsaturated Fat
0.046g
Carbohydrates
22.45g
9%
Sugar
3.02g
3%
Fibre
3g
Protein
6.84g
14%
Salt
0.72g
12%
Cholesterol
9mg
Potassium
90mg
4%
Calorie Breakdown:
Carbohydrate (69%)
Fat (10%)
Protein (21%)
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*Based on an RDI of 2000 calories
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