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Yields:
16 serving(s)
Meal type:
Salads and Salad Dressings
Rating:
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by member: yesamen58

Creamy Whole Wheat Pasta Salad

A healthy choice for a refreshing summer salad.

Ingredients

Directions

  1. Bring 5 quarts of water to a boil and add pasta.
  2. Cook approximately 12-14 minutes and drain well.
  3. Let cool for several minutes and mix with cut up broccoli, cut up tomato, chopped cucumbers and chopped turkey pepperoni.
  4. While pasta is cooking, mix nonfat plain yogurt and fat free sour cream with ranch garlic season mix, celery seed, dill and vinegar.
  5. Pour mixture over salad and mix well. Serve.
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15 May 10 by member: Susie-Q

     
 

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Nutritional Summary:

There are 122 calories in 1 serving of Creamy Whole Wheat Pasta Salad.
Calorie Breakdown: 10% fat, 69% carbs, 21% prot.

Nutrition Facts
Serving Size
per serve
per serve
% RI*
Energy
512 kj
6%
122 kcal
Fat
1.5g
2%
Saturated Fat
0.35g
2%
Trans Fat
0g
Monounsaturated Fat
0.073g
Polyunsaturated Fat
0.046g
Carbohydrates
22.45g
9%
Sugar
3.02g
3%
Fibre
3g
Protein
6.84g
14%
Salt
0.72g
12%
Cholesterol
9mg
Potassium
90mg
4%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
6%
of RDI*
(122 cal)
6% RDI
Calorie Breakdown:
 
Carbohydrate (69%)
 
Fat (10%)
 
Protein (21%)
*Based on an RDI of 2000 calories

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