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marcekkk
marcekkk
Joined March 2014
Posts
19
Following
1
Followers
1
Weight History
Start Weight
102.4 kg
Lost so far:
5.4 kg
Current Weight
107.8 kg
Performance:
Gaining 0.0 kg a Week
Goal weight
85 kg
Still to go:
22.8 kg
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marcekkk's Weight History
View Complete History
Following
natiii55
Last weigh in:
Losing 0.0 kg a Week
marcekkk's Cook Book
Calories: 194kcal | Fat: 8.33g | Carbs: 18.38g | Prot: 14.29g
Brokuł z Fetą
Sałatka brokułowa z fetą i jogurtem z czosnkiem.
Calories: 220kcal | Fat: 13.25g | Carbs: 6.98g | Prot: 18.08g
Omlet z Brokułami i pomidorem
Pyszny i bogaty w białko.
View Complete Cook Book
marcekkk's Recent Food & Exercise
Pastasaus
Spekeskinke
Stabbur-Makrell
Running - 10/kph
Bicycling (leisurely) - <16/kph
Elliptical
View Diet Calendar