Omlet z Brokułami i pomidorem
Preparation Time: 15 mins
Cooking Time: 5 mins
Meal type:
Main Dishes
Breakfast
Lunch
Rating:
FatSecret Members Average Rating
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by member: Juleczek  Omlet z Brokułami i pomidorem
Pyszny i bogaty w białko.
Ingredients
Directions
- Ugotować brokuły, pomidory pokroić w kostkę lub plasterki, jaja wbić do miski i rozmieszać.
- Oliwy wlewamy jajka i dodajemy ugotowane (nieco rozdrobnione) brokuły i pokrojone pomidory.
- Smażymy aż jajko się zetnie. Złożyć na pół.
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Delicious and fiber-rich recipe.
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Light and quick recipe for breakfast.
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Nutritious, delicious, and easy lunch.
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Great option for a snack between meals.
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Nutritional Summary:
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There are 220 calories in 1 serving of Omlet z Brokułami i pomidorem.
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Calorie Breakdown: 54% fat, 13% carbs, 33% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
920 kj
11%
220 kcal
Fat
13.25g
19%
Saturated Fat
4.097g
20%
Monounsaturated Fat
5.004g
Polyunsaturated Fat
1.94g
Carbohydrates
6.98g
3%
Sugar
3.31g
4%
Fibre
2.4g
Protein
18.08g
36%
Salt
0.81g
14%
Cholesterol
550mg
Potassium
466mg
23%
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Calorie Breakdown:
Carbohydrate (13%)
Fat (54%)
Protein (33%)
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*Based on an RDI of 2000 calories
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