Preparation Time: 15 mins
Cooking Time: 4 mins
Meal type:
Salads and Salad Dressings
Lunch
Rating:
FatSecret Members Average Rating
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Sałatka brokułowa z fetą i jogurtem z czosnkiem.
Ingredients
Directions
- Podzielic brokuł na małe kawałki. Ugotowac w osolonej wodzie. Odcedzic.
- Jogurt przyprawic solą, pieprzem oraz czosnkiem.
- Fetę pokroic w drobną kostkę. Wymieszac wszystkie składniki w misce. Opcjonalnie można posypac płatkami migdałowymi.
94 members have added this recipe to their cookbook.
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 Reviews
Przepyszne
13 May 15 by member: lady_fit
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świetna sałatka, polecam
08 Apr 15 by member: wojto1978
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Salads and Salad Dressings
Lunch
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A healthy and delicious recipe. It's perfect for lunch.
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Delicious and quick recipe for dinner or lunch.
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Delicious and fiber-rich recipe.
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Light and quick recipe for breakfast.
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Nutritional Summary:
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There are 194 calories in 1 serving of Brokuł z Fetą.
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Calorie Breakdown: 36% fat, 36% carbs, 28% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
810 kj
10%
194 kcal
Fat
8.33g
12%
Saturated Fat
1.16g
6%
Monounsaturated Fat
0.08g
Polyunsaturated Fat
0.341g
Carbohydrates
18.38g
7%
Sugar
6.38g
7%
Fibre
6.6g
Protein
14.28g
29%
Salt
1.41g
24%
Cholesterol
0mg
Potassium
588mg
29%
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Calorie Breakdown:
Carbohydrate (36%)
Fat (36%)
Protein (28%)
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*Based on an RDI of 2000 calories
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