likanss - Member

likanss

Joined November 2015

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Weight History

Start Weight

54 kg

Lost so far: 16 kg

Current Weight

70 kg
Performance: Gaining 1.5 kg a Week

Goal weight

70 kg

Still to go: 0 kg

likanss's Weight History

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Calories: 358kcal | Fat: 13.67g | Carbs: 42.87g | Prot: 16.27g

Un sándwich para un buen desayuno energizante.

Calories: 181kcal | Fat: 4.36g | Carbs: 35.50g | Prot: 3.94g

Una ensalada sencilla que tiene menos de 200 calorías, y sabe bien.

Calories: 367kcal | Fat: 2.74g | Carbs: 61.28g | Prot: 26.99g

Rápido, nutritivo y bajo en grasa.

View Complete Cook Book

	Chicken Breast
	Rice Soup
	Weight Training (Bodybuilding)
	Abdominal (Sit Ups)