Licuado de Plátano, Avena y Proteína
Meal type:
Snacks
Beverages
Breakfast
Rating:
FatSecret Members Average Rating
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by member: JJMC13  Licuado de Plátano, Avena y Proteína
Rápido, nutritivo y bajo en grasa.
Ingredients
Directions
- Vierta el agua en la licuadora.
- Licue lentamente y agregue los ingredientes uno por uno.
- Sirva y disfrute.
49 members have added this recipe to their cookbook.
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Quick and easy delicious dish.
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Tasty, healthy, and rich in fiber.
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Nutritious, delicious, and easy lunch.
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Sweet, chewy, and healthy snacks.
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Nutritional Summary:
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There are 367 calories in 1 serving of Licuado de Plátano, Avena y Proteína.
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Calorie Breakdown: 7% fat, 65% carbs, 29% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
1536 kj
18%
367 kcal
Fat
2.74g
4%
Saturated Fat
0.222g
1%
Monounsaturated Fat
0.158g
Polyunsaturated Fat
0.226g
Carbohydrates
61.28g
24%
Sugar
14.43g
16%
Fibre
5.1g
Protein
26.99g
54%
Salt
1.14g
19%
Cholesterol
0mg
Potassium
422mg
21%
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Calorie Breakdown:
Carbohydrate (64%)
Fat (7%)
Protein (29%)
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*Based on an RDI of 2000 calories
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