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Yields:
1 serving(s)
Preparation Time:
5 mins
Cooking Time:
5 mins
Meal type:
Breakfast
Lunch
Rating:
Average FatSecret member ranking FatSecret Members Average Rating
by member: rick.escobar

Sándwich Alegre Despertar

Un sándwich para un buen desayuno energizante.

Ingredients

Directions

  1. Tostaremos las rebanadas de pan.
  2. En una de las rebanadas de pan, por el lado tostado colocaremos un toque de miel mostaza, y la porción alfalfa.
  3. En la otra rebanada por el lado tostado colocamos el queso y dejamos deretir.
  4. Colocamos el jamón y las ruedas de tomate bien distribuidas.
  5. Unimos ambas partes.
  6. Por ultimo lo llevamos al tostador o sarten y terminamos de tostar el pan.
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Nutritional Summary:

There are 358 calories in 1 serving of Sándwich Alegre Despertar.
Calorie Breakdown: 34% fat, 48% carbs, 18% prot.

Nutrition Facts
Serving Size
per serve
per serve
% RI*
Energy
1498 kj
18%
358 kcal
Fat
13.67g
20%
Saturated Fat
5.654g
28%
Monounsaturated Fat
4.048g
Polyunsaturated Fat
2.949g
Carbohydrates
42.87g
16%
Sugar
13.2g
15%
Fibre
2.7g
Protein
16.27g
33%
Salt
2.97g
49%
Cholesterol
43mg
Potassium
306mg
15%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
18%
of RDI*
(358 cal)
18% RDI
Calorie Breakdown:
 
Carbohydrate (48%)
 
Fat (34%)
 
Protein (18%)
*Based on an RDI of 2000 calories

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