Sándwich Alegre Despertar
Preparation Time: 5 mins
Cooking Time: 5 mins
Meal type:
Breakfast
Lunch
Rating:
FatSecret Members Average Rating
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Sándwich Alegre Despertar
Un sándwich para un buen desayuno energizante.
Ingredients
Directions
- Tostaremos las rebanadas de pan.
- En una de las rebanadas de pan, por el lado tostado colocaremos un toque de miel mostaza, y la porción alfalfa.
- En la otra rebanada por el lado tostado colocamos el queso y dejamos deretir.
- Colocamos el jamón y las ruedas de tomate bien distribuidas.
- Unimos ambas partes.
- Por ultimo lo llevamos al tostador o sarten y terminamos de tostar el pan.
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Nutritional Summary:
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![](https://m.ftscrt.com/static/images/icons/myfs_box_blue.gif) |
There are 358 calories in 1 serving of Sándwich Alegre Despertar.
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![](https://m.ftscrt.com/static/images/icons/myfs_box_blue.gif) |
Calorie Breakdown: 34% fat, 48% carbs, 18% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
1498 kj
18%
358 kcal
Fat
13.67g
20%
Saturated Fat
5.654g
28%
Monounsaturated Fat
4.048g
Polyunsaturated Fat
2.949g
Carbohydrates
42.87g
16%
Sugar
13.2g
15%
Fibre
2.7g
Protein
16.27g
33%
Salt
2.97g
49%
Cholesterol
43mg
Potassium
306mg
15%
Calorie Breakdown:
Carbohydrate (48%)
Fat (34%)
Protein (18%)
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*Based on an RDI of 2000 calories
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