Register
|
Sign In
United Kingdom
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
jcraker
jcraker
Joined May 2007
Posts
8
Following
1
Followers
1
Weight History
Start Weight
90 kg
Lost so far:
24.9 kg
Current Weight
65.1 kg
Performance:
Losing 0.1 kg a Week
Goal weight
68 kg
Still to go:
2.9 kg
Follow
jcraker's Weight History
View Complete History
Following
rarmon
Last weigh in:
Gaining 0.2 kg a Week
jcraker's Cook Book
Calories: 236kcal | Fat: 11.75g | Carbs: 14.73g | Prot: 17.13g
Chicken & Rice Casserole
Hearty chicken and rice casserole with green beans and waterchestnuts.
Calories: 291kcal | Fat: 6.36g | Carbs: 34.00g | Prot: 27.88g
Homemade Chili
Ground beef, ranch beans and tomatoes are the main ingredients in this hearty chili.
Calories: 47kcal | Fat: 3.36g | Carbs: 0.69g | Prot: 3.24g
Angeled Eggs
A mayonnaise free version of deviled eggs.
Calories: 50kcal | Fat: 0.45g | Carbs: 6.30g | Prot: 5.58g
Oat Protein Bars
Easy way to make your own great protein bars.
View Complete Cook Book
jcraker's Recent Food & Exercise
Bananas
0 Calorie Sweetener
Skim or Nonfat Milk (Calcium Fortified)
Walking (brisk) - 6.5/kph
View Diet Calendar