janfos - Member

janfos

Joined February 2009

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Weight History

Start Weight

98.2 kg

Lost so far: 19.8 kg

Current Weight

78.4 kg
Performance: Losing 0.2 kg a Week

Goal weight

70.3 kg

Still to go: 8.1 kg

janfos's Weight History

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Calories: 238kcal | Fat: 6.74g | Carbs: 18.56g | Prot: 25.95g

Quick and easy tasty low calorie casserole that's great for any dieter.

Calories: 60kcal | Fat: 3.68g | Carbs: 3.88g | Prot: 2.95g

Tasty dip to have with pita chips.

Calories: 350kcal | Fat: 2.59g | Carbs: 66.14g | Prot: 28.30g

A terrific meal using chicken breast, Italian seasoning, tomatoes, and whole wheat pasta.

View Complete Cook Book

	Chicken Parmigiana
	Grapes (American Type, Slip Skin)
	Blueberries
	Walking (slow) - 3/kph
	Sitting
	Housework