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Yields:
8 serving(s)
Meal type:
Appetizers
Rating:
Average FatSecret member ranking FatSecret Members Average Rating
by member: Jansapphire

Feta and Spinach Dip

Tasty dip to have with pita chips.

Ingredients

Directions

  1. Place spinach in a small saucepan with 2 cups of water.
  2. Bring to a boil over high heat and then cook for 1 minute - drain well.
  3. Place spinach, cream cheese, sour cream, feta cheese, 2 tablespoons of chives, lemon juice and pepper in a blender; puree.
  4. Taste dip and add salt if desired.
  5. Spoon dip into a serving bowl and sprinkle with remaining tablespoon of chives.
  6. Note: based on recipe from Weight Watchers.
112 members have added this recipe to their cookbook.
 

Reviews 
1 point for 3 tblsp. great recipe - it's great tasting too
user vote
07 Apr 08 by member: Jansapphire

     
 

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Nutritional Summary:

There are 60 calories in 1 serving of Feta and Spinach Dip.
Calorie Breakdown: 55% fat, 26% carbs, 20% prot.

Nutrition Facts
Serving Size
per serve
per serve
% RI*
Energy
251 kj
3%
60 kcal
Fat
3.68g
5%
Saturated Fat
2.371g
12%
Monounsaturated Fat
0.964g
Polyunsaturated Fat
0.14g
Carbohydrates
3.88g
1%
Sugar
0.36g
0%
Fibre
0.2g
Protein
2.95g
6%
Salt
0.49g
8%
Cholesterol
14mg
Potassium
91mg
5%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
3%
of RDI*
(60 cal)
3% RDI
Calorie Breakdown:
 
Carbohydrate (25%)
 
Fat (55%)
 
Protein (20%)
*Based on an RDI of 2000 calories

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