breonslow - Member

breonslow

Joined February 2009

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Weight History

Start Weight

77.1 kg

Lost so far: 1.8 kg

Current Weight

75.3 kg
Performance: Losing 1.1 kg a Week

Goal weight

65.8 kg

Still to go: 9.5 kg

breonslow's Weight History

	imkacie
	Last weigh in: Gaining 0.1 kg a Week

Calories: 270kcal | Fat: 12.55g | Carbs: 19.86g | Prot: 21.86g

Seasoned beef, wild rice and cheese casserole the whole family will love.

Calories: 190kcal | Fat: 1.79g | Carbs: 37.60g | Prot: 9.97g

Happy April Fool's Day - nobody will ever believe the creaminess is from low fat yogurt and not cream.

Calories: 160kcal | Fat: 1.82g | Carbs: 10.94g | Prot: 25.08g

Just a quick, basic chicken soup.

Calories: 60kcal | Fat: 3.68g | Carbs: 3.88g | Prot: 2.95g

Tasty dip to have with pita chips.

Calories: 244kcal | Fat: 8.20g | Carbs: 22.87g | Prot: 19.20g

Turkey & rice meatballs.

View Complete Cook Book

	Light Lemonade
	Water
	Grapes (Red or Green, European Type Varieties Such As Thompson Seedless)
	Bicycling (moderate) - 21/kph
	Walking (exercise) - 5.5/kph
	Weight Training (moderate)