isadepoisdos30

Joined February 2017

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Weight History

Start Weight

153 kg

Lost so far: 18.8 kg

Current Weight

134.2 kg
Performance: steady weight

Goal weight

100 kg

Still to go: 34.2 kg

...

isadepoisdos30's Weight History

	milennafit
	Last weigh in: Gaining 3.9 kg a Week

	Nutri Nemoto
	Last weigh in: Gaining 0.3 kg a Week

	Amanda Suellen ❧
	Last weigh in: Gaining 0.4 kg a Week

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Calories: 102kcal | Fat: 3.65g | Carbs: 2.09g | Prot: 15.62g

Um giro leve, mas muito delicioso, em hambúrgueres.

Calories: 105kcal | Fat: 3.34g | Carbs: 0.53g | Prot: 18.09g

Almôndegas de frango assadas.

Calories: 477kcal | Fat: 35.88g | Carbs: 9.29g | Prot: 29.49g

Sopa feita com couve flor, couve folhas e bacon; uma versão fit (poucos carbos) que imita o caldo verde português.

Calories: 80kcal | Fat: 5.04g | Carbs: 1.06g | Prot: 7.29g

Almôndegas leves para a dieta.

Calories: 57kcal | Fat: 2.07g | Carbs: 9.26g | Prot: 1.78g

Creme leve, nutritivo e com poucas calorias.

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