Preparation Time: 1 hr 30 mins
Meal type:
Main Dishes
Snacks
Other
Rating:
FatSecret Members Average Rating
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Um giro leve, mas muito delicioso, em hambúrgueres.
Ingredients
Directions
- Moer no mixer a carne de frango e os temperos e reserve.
- Misturar bem todos os ingredientes e por último a farinha de aveia.
- Formas em hambúrgueres e congelados, pode ser feito frito ou assado.
21 members have added this recipe to their cookbook.
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This is the healthier version of a brownie. That's why I named it fake.
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A healthy and delicious recipe. It's perfect for lunch.
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Light and quick recipe for breakfast.
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Great option for a snack between meals.
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Nutritional Summary:
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There are 102 calories in 1 serving of Hambúrguer de Frango.
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Calorie Breakdown: 32% fat, 8% carbs, 60% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
427 kj
5%
102 kcal
Fat
3.65g
5%
Saturated Fat
0.789g
4%
Trans Fat
0.009g
Monounsaturated Fat
0.48g
Polyunsaturated Fat
0.214g
Carbohydrates
2.09g
1%
Sugar
0.36g
0%
Fibre
0.4g
Protein
15.62g
31%
Salt
0.28g
5%
Cholesterol
33mg
Potassium
170mg
8%
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Calorie Breakdown:
Carbohydrate (8%)
Fat (32%)
Protein (60%)
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*Based on an RDI of 2000 calories
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