gabchagas - Member

gabchagas

Joined September 2016

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Weight History

Start Weight

88.7 kg

Lost so far: 7.7 kg

Current Weight

81 kg
Performance: Losing 0.3 kg a Week

Goal weight

70 kg

Still to go: 11 kg

Bióloga, mamae de trigêmeos, morando fora do Brasil.na luta p perder peso!Avante!

gabchagas's Weight History

	Andressa de Souza Castro Marek
	Last weigh in: Gaining 0.1 kg a Week

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Calories: 105kcal | Fat: 8.49g | Carbs: 3.32g | Prot: 5.68g

Super delicioso. É um excelente lanche da tarde ou café da manhã.

Calories: 353kcal | Fat: 37.73g | Carbs: 6.27g | Prot: 1.00g

Tem alto poder nutritivo e de saciedade,

Calories: 73kcal | Fat: 6.55g | Carbs: 0.59g | Prot: 2.46g

Pão de coco low carb.

View Complete Cook Book

	Coffee (Cappuccino Flavor Powder, Instant, with Sugar)
	Bananada Zero Açúcar
	Whole Wheat Bread (Commercial)
	Squats (Legs)
	Weight Training (Bodybuilding)
	Weight Training (moderate)