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francujenka€
francujenka€
Joined September 2021
Posts
209
Following
1
Followers
1
Weight History
Start Weight
78 kg
Lost so far:
5.5 kg
Current Weight
83.5 kg
Performance:
Losing 0.3 kg a Week
Goal weight
73 kg
Still to go:
10.5 kg
Follow
francujenka€'s Weight History
View Complete History
Following
YuryP65
Last weigh in:
Losing 1.6 kg a Week
francujenka€'s Cook Book
Calories: 134kcal | Fat: 2.17g | Carbs: 6.50g | Prot: 21.84g
Белковый Супчик с Куриной Грудкой и Брокколи
Диетический и белковый супчик.
Calories: 75kcal | Fat: 3.96g | Carbs: 5.27g | Prot: 5.16g
Крем-Суп из Цветной Капусты
Легкий диетический суп, богатый клетчаткой.
Calories: 128kcal | Fat: 9.45g | Carbs: 5.75g | Prot: 5.37g
Суп с Говядиной и Баклажанами
Простой и очень легкий супчик.
View Complete Cook Book
francujenka€'s Recent Food & Exercise
Сметана 15%
Coffee with Milk
Walking (moderate) - 5/kph
Walking (slow) - 3/kph
Weight Training (moderate)
View Diet Calendar