fick812 - Member

fick812

Joined January 2011

Posts

286

Following

Followers

Weight History

Start Weight

94.3 kg

Lost so far: 6.4 kg

Current Weight

87.9 kg
Performance: Losing 4.4 kg a Week

Goal weight

68.0 kg

Still to go: 19.9 kg

fick812's Weight History

	mfick
	Last weigh in: Gaining 0.1 kg a Week

Calories: 150kcal | Fat: 7.39g | Carbs: 5.40g | Prot: 7.88g

A versatile shrimp dish using fresh basil and white wine with garlic.

Calories: 179kcal | Fat: 3.22g | Carbs: 13.82g | Prot: 24.77g

Super tasty and healthy chicken breast with sliced mushrooms and red or green peppers.

Calories: 83kcal | Fat: 2.45g | Carbs: 3.90g | Prot: 11.12g

Simple, hearty chicken soup with vegetables with that real homely feel.

Calories: 180kcal | Fat: 3.38g | Carbs: 27.83g | Prot: 10.39g

Shrimp smothered in a hot tomato pasta sauce.

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