mfick - Member

mfick

Joined August 2010

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Weight History

Start Weight

96.3 kg

Lost so far: 0 kg

Current Weight

96.3 kg
Performance: Gaining 0.1 kg a Week

Goal weight

74.8 kg

Still to go: 21.4 kg

mfick's Weight History

Calories: 188kcal | Fat: 1.88g | Carbs: 36.17g | Prot: 4.77g

A low fat pumpkin pie.

Calories: 117kcal | Fat: 4.08g | Carbs: 13.38g | Prot: 7.37g

A wonderful combination of pasta, ricotta and marble cheese, tender chicken breast and leafy spinach covered with a perfect tomato sauce.

Calories: 177kcal | Fat: 8.21g | Carbs: 17.46g | Prot: 10.26g

Great tasting cheesy zucchini boats.

Calories: 336kcal | Fat: 7.49g | Carbs: 41.36g | Prot: 25.13g

A great make ahead that you can toss in the freezer and thaw when you are ready.

Calories: 155kcal | Fat: 2.85g | Carbs: 22.39g | Prot: 9.53g

Baked Asian style egg rolls with turkey sausage.

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