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fenoma
fenoma
Joined February 2015
Posts
26
Following
1
Followers
1
Weight History
Start Weight
73 kg
Lost so far:
0.3 kg
Current Weight
72.7 kg
Performance:
Gaining 0.8 kg a Week
Goal weight
65 kg
Still to go:
7.7 kg
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fenoma's Weight History
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Following
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Last weigh in:
Gaining 0.5 kg a Week
fenoma's Cook Book
Calories: 186kcal | Fat: 6.95g | Carbs: 1.27g | Prot: 27.99g
Диетические Котлеты
Сочные и вкусные.
Calories: 8kcal | Fat: 0.32g | Carbs: 0.19g | Prot: 1.05g
Паштет из Куриной Печени
Идеально для завтрака.
Calories: 242kcal | Fat: 8.05g | Carbs: 12.36g | Prot: 29.73g
Рыба в Томатном Соусе
Очень вкусно и в горячем и холодном виде.
View Complete Cook Book
fenoma's Recent Food & Exercise
Baked or Grilled Fish
Салат Сырно-Морковный
Cross Training
Abdominal (Sit Ups)
Walking (slow) - 3/kph
View Diet Calendar