Preparation Time: 10 mins
Cooking Time: 30 mins
Meal type:
Main Dishes
Snacks
Lunch
Rating:
FatSecret Members Average Rating
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Очень вкусно и в горячем и холодном виде.
Ingredients
Directions
- Измельчённые лук и морковь обжариваем на оливковом масле.
- Рыбку укладываем в сотейник, добавляя нашу обжарку. Томатную пасту разводим водой, добавляем соль и перец, и заливаем соусом нашу рыбку.
- Готовим рыбку 30-40 минут, за 10 минут до готовности кидаем лавровый лист. Готовое блюдо украшаем укропом. Приятного аппетита.
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Moist, delicious, and naturally sweetened.
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Easy and delicious. Perfect for breakfast, lunch, and dinner.
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Tasty, healthy, and rich in fiber.
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Great option for a snack between meals.
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Nutritional Summary:
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There are 242 calories in 1 serving of Рыба в Томатном Соусе.
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Calorie Breakdown: 30% fat, 21% carbs, 49% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
1013 kj
12%
242 kcal
Fat
8.04g
11%
Saturated Fat
1.17g
6%
Trans Fat
0g
Monounsaturated Fat
5.129g
Polyunsaturated Fat
1.184g
Carbohydrates
12.36g
5%
Sugar
5.68g
6%
Fibre
2.6g
Protein
29.73g
59%
Salt
0.38g
6%
Cholesterol
86mg
Potassium
338mg
17%
Calorie Breakdown:
Carbohydrate (21%)
Fat (30%)
Protein (49%)
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*Based on an RDI of 2000 calories
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