Add to my Cook Book
Add to Food Diary
Yields:
2 serving(s)
Preparation Time:
10 mins
Cooking Time:
30 mins
Meal type:
Main Dishes
Snacks
Lunch
Rating:
Average FatSecret member ranking FatSecret Members Average Rating
by member: Sonya_baik

Рыба в Томатном Соусе

Очень вкусно и в горячем и холодном виде.

Ingredients

Directions

  1. Измельчённые лук и морковь обжариваем на оливковом масле.
  2. Рыбку укладываем в сотейник, добавляя нашу обжарку. Томатную пасту разводим водой, добавляем соль и перец, и заливаем соусом нашу рыбку.
  3. Готовим рыбку 30-40 минут, за 10 минут до готовности кидаем лавровый лист. Готовое блюдо украшаем укропом. Приятного аппетита.
260 members have added this recipe to their cookbook.
 


     
 

Review this recipe



You must sign in to review this recipe. Click here to sign in.
 

Find More Recipes

Filter by Meal Type

Main Dishes Snacks Lunch

Newest Recipes

by member: IGMarinescu
Moist, delicious, and naturally sweetened.
by member: simrand1
Easy and delicious. Perfect for breakfast, lunch, and dinner.
by member: lizzie90#
Tasty, healthy, and rich in fiber.
by member: FatSecret_GB_en-UK
Great option for a snack between meals.

Submit a Recipe

Nutritional Summary:

There are 242 calories in 1 serving of Рыба в Томатном Соусе.
Calorie Breakdown: 30% fat, 21% carbs, 49% prot.

Nutrition Facts
Serving Size
per serve
per serve
% RI*
Energy
1013 kj
12%
242 kcal
Fat
8.04g
11%
Saturated Fat
1.17g
6%
Trans Fat
0g
Monounsaturated Fat
5.129g
Polyunsaturated Fat
1.184g
Carbohydrates
12.36g
5%
Sugar
5.68g
6%
Fibre
2.6g
Protein
29.73g
59%
Salt
0.38g
6%
Cholesterol
86mg
Potassium
338mg
17%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
12%
of RDI*
(242 cal)
12% RDI
Calorie Breakdown:
 
Carbohydrate (21%)
 
Fat (30%)
 
Protein (49%)
*Based on an RDI of 2000 calories

Get the app
    
© 2024 FatSecret. All rights reserved.