debkay2u - Member

debkay2u

Joined April 2010

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Weight History

Start Weight

91.6 kg

Lost so far: 4.1 kg

Current Weight

87.5 kg
Performance: Gaining 1.1 kg a Week

Goal weight

68.0 kg

Still to go: 19.5 kg

debkay2u's Weight History

	rebecca319
	Last weigh in: Gaining 0.7 kg a Week

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Calories: 93kcal | Fat: 3.37g | Carbs: 2.30g | Prot: 12.30g

Pork roast prepared Mexican style.

Calories: 24kcal | Fat: 0.05g | Carbs: 2.08g | Prot: 2.87g

Dill pickles wrapped in fat-free cream cheese and chipped beef for a low carb snack.

Calories: 22kcal | Fat: 1.57g | Carbs: 2.24g | Prot: 0.19g

Delightful vinaigrette with strawberries, cider, lemon juice and poppy seed.

Calories: 157kcal | Fat: 8.16g | Carbs: 3.71g | Prot: 16.63g

Chicken burgers that are sure to become a family favorite.

Calories: 303kcal | Fat: 19.65g | Carbs: 3.72g | Prot: 27.47g

A delicious lemony marinade delivers a healthy chicken meal with a kick.

View Complete Cook Book