calaboki - Member

calaboki

Joined August 2013

Posts

Following

Followers

Weight History

Start Weight

67 kg

Lost so far: 2.2 kg

Current Weight

64.8 kg
Performance: Losing 0.4 kg a Week

Goal weight

63 kg

Still to go: 1.8 kg

Depois de fazer a dieta HCG, emagreci 8Kg legal, agora quero controlar pra não voltar a engordar, e tbem, ir me adaptando pra emagrecer naturalmente mais uns 4Kg. Dessa vez será devagar e sempre, mas vamos que vamos
Vou adicionar exercícios nessa nova etapa, mas ainda nada com um cronograma certinho

calaboki's Weight History

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Following

	Heloisa_36
	Last weigh in: Losing 0.1 kg a Week

	le60
	Last weigh in: Losing 0.3 kg a Week

	Yara Iris
	Last weigh in: Gaining 0.1 kg a Week

	panchakarma
	Last weigh in: Losing 0.4 kg a Week

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calaboki's Cook Book

Calories: 144kcal | Fat: 0.65g | Carbs: 35.77g | Prot: 2.96g

Suco de Luz

Essa maravilha da saciedade, Rejuvenesce, limpa a corrente sanguinea, faz um bem fabuloso para a pele, unhas, cabelos, intestino e ainda aumenta sua energias.

Calories: 149kcal | Fat: 0.68g | Carbs: 36.00g | Prot: 2.84g

Suco Detox

Um suco para eliminar toxinas do corpo.

Calories: 94kcal | Fat: 2.92g | Carbs: 14.52g | Prot: 6.07g

Muffins de Aveia Uva Passa e Cranberry

Muffins light e proteinado.

Calories: 302kcal | Fat: 15.22g | Carbs: 5.26g | Prot: 34.34g

Omelete de Ricota

Receita leve. Ideal para almoço.

Calories: 446kcal | Fat: 8.75g | Carbs: 49.56g | Prot: 41.89g

Sopa Detox

Deliciosa sopa detox de batata doce com lentilhas.

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calaboki's Recent Food & Exercise

	Sweetened Beverage Made From Dried Green Leaves Mate
	Fuji Apples
	Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 0.3 cm Fat, Select Grade)
	Sitting
	Walking (slow) - 3/kph
	Conditioning exercise (health club)

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