boesingfit - Member

boesingfit

Joined March 2015

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Weight History

Start Weight

62 kg

Lost so far: 6 kg

Current Weight

68 kg
Performance: Gaining 0.0 kg a Week

Goal weight

57 kg

Still to go: 11 kg

boesingfit's Weight History

	RICARDO.F.OLIVEIRA
	Last weigh in: Gaining 0.1 kg a Week

Calories: 195kcal | Fat: 10.32g | Carbs: 21.41g | Prot: 6.39g

Não vai massa de trigo somente abobrinha e cenoura e é uma delícia.

Calories: 57kcal | Fat: 2.57g | Carbs: 3.00g | Prot: 5.78g

Creme de chocolate com base em pasta de amendoim e leite sem lactose.

Calories: 312kcal | Fat: 23.62g | Carbs: 6.72g | Prot: 19.42g

Pão low carb.

Calories: 84kcal | Fat: 3.14g | Carbs: 7.31g | Prot: 6.45g

Pão com baixa caloria e carboidratos.

Calories: 144kcal | Fat: 12.42g | Carbs: 4.65g | Prot: 4.94g

Proteína low carb microondas.

View Complete Cook Book

	Tomatoes
	Cucumber (Peeled)
	Treadmill
	Weight Training (Bodybuilding)
	Zumba