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anitos_
anitos_
Joined September 2015
Posts
64
Following
9
Followers
22
Weight History
Start Weight
74 kg
Lost so far:
5.2 kg
Current Weight
68.8 kg
Performance:
Losing 0.4 kg a Week
Goal weight
65 kg
Still to go:
3.8 kg
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anitos_'s Weight History
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Following
Mila_v1978
Last weigh in:
Losing 0.1 kg a Week
bushulka
Last weigh in:
Losing 2.1 kg a Week
Olga Bazil
(only visible to followers)
lososevaya
Last weigh in:
Gaining 0.2 kg a Week
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anitos_'s Cook Book
Calories: 172kcal | Fat: 2.30g | Carbs: 15.06g | Prot: 22.73g
Суп с Цветной Капустой
Простой супчик.
Calories: 251kcal | Fat: 3.28g | Carbs: 3.81g | Prot: 48.58g
Куриная Грудка в Кефире
Мягкая грудка с вкусным соусом.
Calories: 186kcal | Fat: 6.95g | Carbs: 1.27g | Prot: 27.99g
Диетические Котлеты
Сочные и вкусные.
Calories: 554kcal | Fat: 20.51g | Carbs: 9.62g | Prot: 78.56g
Куриная Грудка в Йогурте.
Вкусно и вкусный.
View Complete Cook Book
anitos_'s Recent Food & Exercise
Asparagus
Колбаса Парма
Хумус Вяленые Помидоры и Прованские Травы
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