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agd74
agd74
Joined April 2016
Posts
185
Following
12
Followers
12
Weight History
Start Weight
85.1 kg
Lost so far:
4.3 kg
Current Weight
80.8 kg
Performance:
Losing 0.2 kg a Week
Goal weight
74 kg
Still to go:
6.8 kg
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agd74's Weight History
View Complete History
Following
kostsemen
Last weigh in:
Losing 3.5 kg a Week
enterhom
Last weigh in:
Losing 0.4 kg a Week
СветланаКалинина
Last weigh in:
Losing 0.0 kg a Week
diachenkokatty
Last weigh in:
Gaining 0.0 kg a Week
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agd74's Cook Book
Calories: 560kcal | Fat: 14.21g | Carbs: 102.71g | Prot: 14.94g
Тушеная Капуста с Рисом
Капуста, тушеная с добавлением риса.
Calories: 271kcal | Fat: 11.86g | Carbs: 13.17g | Prot: 27.22g
Печень Говяжья со Сметаной
Тушеная печень.
Calories: 268kcal | Fat: 16.14g | Carbs: 3.76g | Prot: 26.25g
Запеканка с Куриной Грудкой и Брокколи
Питательный обед, богатый витаминами и белком.
Calories: 213kcal | Fat: 14.64g | Carbs: 7.82g | Prot: 13.03g
Куриные Сердечки Тушеные с Фасолью в Сметане
Очень нежное блюдо.
View Complete Cook Book
agd74's Recent Food & Exercise
Whey Protein Shake
Boiled Chicken
Макароны Вареные
Walking (moderate) - 5/kph
Volleyball
Aerobics
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