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Yields:
4 serving(s)
Preparation Time:
10 mins
Cooking Time:
30 mins
Meal type:
Main Dishes
Rating:
Average FatSecret member ranking FatSecret Members Average Rating
by member: Lilu8507

Печень Говяжья со Сметаной

Тушеная печень.

Ingredients

Directions

  1. Печень обмыть, очистить от протоков и пленки, обсушить и нарезать кусочками. Добавить соль, перец и дать настоятся 5 минут.
  2. Лук очистить и нарезать полукольцами.
  3. Сковороду разогреть, влить масло и обжарить лук до прозрачности, добавить печень и жарить еще 5 минут на среднем огне.
  4. Сметану смешать с водой и мукой, добавить к печени и луку, тушить на медленном огне 20 минут.
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Nutritional Summary:

There are 271 calories in 1 serving of Печень Говяжья со Сметаной.
Calorie Breakdown: 40% fat, 20% carbs, 41% prot.

Nutrition Facts
Serving Size
per serve
per serve
% RI*
Energy
1132 kj
14%
270 kcal
Fat
11.86g
17%
Saturated Fat
2.058g
10%
Trans Fat
0.212g
Monounsaturated Fat
3.108g
Polyunsaturated Fat
1.019g
Carbohydrates
13.16g
5%
Sugar
1.21g
1%
Fibre
1.7g
Protein
27.22g
54%
Salt
0.70g
12%
Cholesterol
344mg
Potassium
486mg
24%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
14%
of RDI*
(270 cal)
14% RDI
Calorie Breakdown:
 
Carbohydrate (19%)
 
Fat (40%)
 
Protein (41%)
*Based on an RDI of 2000 calories

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