afernandessjc - Member

afernandessjc

Joined September 2016

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Weight History

Start Weight

85 kg

Lost so far: 9.9 kg

Current Weight

75.1 kg
Performance: Losing 0.1 kg a Week

Goal weight

55 kg

Still to go: 20.1 kg

afernandessjc's Weight History

	Jose Di Franco
	Last weigh in: Gaining 0.0 kg a Week

	vandavni
	Last weigh in: Gaining 0.0 kg a Week

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Calories: 1401kcal | Fat: 96.36g | Carbs: 7.05g | Prot: 119.15g

Torta de frango sem farinha.

Calories: 119kcal | Fat: 8.20g | Carbs: 4.56g | Prot: 6.39g

Bolo de chocolate que fica pronto nuns rápidos 3 minutos.

Calories: 189kcal | Fat: 16.63g | Carbs: 1.70g | Prot: 2.49g

Uma torta fácil, deliciosa e low carb.

Calories: 226kcal | Fat: 17.79g | Carbs: 9.99g | Prot: 9.05g

Um pãozinho low carb perfeito pro lanche ou café da manhã.

Calories: 200kcal | Fat: 13.83g | Carbs: 6.03g | Prot: 12.53g

Esta receita fácil, rápida e super nutritiva pode ser servida no lanche da tarde ou no jantar acompanhado de salada de folhas.

View Complete Cook Book