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Yields:
10 serving(s)
Preparation Time:
5 mins
Cooking Time:
30 mins
Meal type:
Breads & Baked Products
Snacks
Breakfast
Rating:
Average FatSecret member ranking FatSecret Members Average Rating
by member: isisconde

Pão de Linhaça

Um pãozinho low carb perfeito pro lanche ou café da manhã.

Ingredients

Directions

  1. Triture a linhaça no processador.
  2. Misture tudo numa vasilha.
  3. Asse a 180 graus por cerca de 30 minutos.
519 members have added this recipe to their cookbook.
 

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Ao invés de óleo de coco pode usar azeitw
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17 Oct 17 by member: Iracy Alves bianco

     
 

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Nutritional Summary:

There are 226 calories in 1 serving of Pão de Linhaça.
Calorie Breakdown: 68% fat, 17% carbs, 15% prot.

Nutrition Facts
Serving Size
per serve
per serve
% RI*
Energy
943 kj
11%
226 kcal
Fat
17.79g
25%
Saturated Fat
3.856g
19%
Trans Fat
0g
Monounsaturated Fat
3.022g
Polyunsaturated Fat
9.822g
Carbohydrates
9.99g
4%
Sugar
0.71g
1%
Fibre
9.2g
Protein
9.05g
18%
Salt
0.16g
3%
Cholesterol
37mg
Potassium
312mg
16%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
11%
of RDI*
(226 cal)
11% RDI
Calorie Breakdown:
 
Carbohydrate (17%)
 
Fat (68%)
 
Protein (15%)
*Based on an RDI of 2000 calories

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