VanAmorim - Member

VanAmorim

Joined July 2012

Posts

Following

Followers

Weight History

Start Weight

99.5 kg

Lost so far: 15.3 kg

Current Weight

84.2 kg
Performance: Gaining 0.1 kg a Week

Goal weight

80 kg

Still to go: 4.2 kg

VanAmorim's Weight History

	tamyreslima153
	Last weigh in: Gaining 0.0 kg a Week

View All

Calories: 155kcal | Fat: 2.81g | Carbs: 31.19g | Prot: 4.51g

Panqueca tipo americana de banana.

Calories: 184kcal | Fat: 4.38g | Carbs: 28.44g | Prot: 7.10g

Massa base para qualquer recheio.

Calories: 169kcal | Fat: 6.27g | Carbs: 19.85g | Prot: 8.40g

Ótima para o café da manhã, lanche e pré treino.

Calories: 139kcal | Fat: 5.12g | Carbs: 13.38g | Prot: 9.47g

Fácil.

Calories: 27kcal | Fat: 0.76g | Carbs: 5.07g | Prot: 0.55g

Delícia total, com pouca caloria.

View Complete Cook Book