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VanAmorim
VanAmorim
Joined July 2012
Posts
42
Following
25
Followers
36
Weight History
Start Weight
99.5 kg
Lost so far:
15.3 kg
Current Weight
84.2 kg
Performance:
Gaining 0.1 kg a Week
Goal weight
80 kg
Still to go:
4.2 kg
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VanAmorim's Weight History
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Following
osama samaraii
Last weigh in:
Losing 0.0 kg a Week
Bia Vitale
Last weigh in:
Losing 3.9 kg a Week
tamyreslima153
Last weigh in:
Gaining 0.0 kg a Week
Grasi Jorge
Last weigh in:
Losing 0.1 kg a Week
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VanAmorim's Cook Book
Calories: 155kcal | Fat: 2.81g | Carbs: 31.19g | Prot: 4.51g
Panqueca Fit de Banana
Panqueca tipo americana de banana.
Calories: 184kcal | Fat: 4.38g | Carbs: 28.44g | Prot: 7.10g
Crépioca Simples
Massa base para qualquer recheio.
Calories: 169kcal | Fat: 6.27g | Carbs: 19.85g | Prot: 8.40g
Crepioca Doce
Ótima para o café da manhã, lanche e pré treino.
Calories: 139kcal | Fat: 5.12g | Carbs: 13.38g | Prot: 9.47g
Crepioca
Fácil.
Calories: 27kcal | Fat: 0.76g | Carbs: 5.07g | Prot: 0.55g
Mousse de Limão Light
Delícia total, com pouca caloria.
View Complete Cook Book
VanAmorim's Recent Food & Exercise
Creme de Ricota Light
Biscoitos de Arroz Integral
Cucumber (Peeled)
Weight Training (moderate)
Walking (exercise) - 5.5/kph
Bike Machine (Cycling)
View Diet Calendar