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My Fatsecret
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Tucxie
Tucxie
Joined July 2010
Posts
25
Following
2
Followers
3
Weight History
Start Weight
63 kg
Lost so far:
2 kg
Current Weight
65 kg
Performance:
steady weight
Goal weight
55 kg
Still to go:
10 kg
Follow
Tucxie's Weight History
View Complete History
Following
leslie4890
Last weigh in:
Losing 0.7 kg a Week
mygoal20
Last weigh in:
Gaining 0.6 kg a Week
Tucxie's Cook Book
Calories: 300kcal | Fat: 8.81g | Carbs: 26.51g | Prot: 24.82g
Beef Pot Roast and Roasted Vegetables
Hearty and healthy delicious crock pot dinner.
Calories: 190kcal | Fat: 6.47g | Carbs: 9.72g | Prot: 22.60g
Grilled Vietnamese Chicken
So easy grilled Vietnamese style chicken, sure to become a favorite.
Calories: 76kcal | Fat: 2.33g | Carbs: 4.21g | Prot: 10.13g
Spinach Pie
An excellent, addictive spinach pie that's sure to please everyone.
Calories: 365kcal | Fat: 10.45g | Carbs: 9.40g | Prot: 57.00g
Crockpot Chicken
A mouthwatering spicy low carb slow cooker chicken and vegetables dish.
Calories: 257kcal | Fat: 17.44g | Carbs: 0.99g | Prot: 22.74g
Balsamic Salmon
Quick and easy salmon with lots of flavor.
View Complete Cook Book
Tucxie's Recent Food & Exercise
Butter
Bread
2% Fat Milk (Semi-Skimmed Milk)
Walking (brisk) - 6.5/kph
Walking (moderate) - 5/kph
Swimming (moderate)
View Diet Calendar