Sí_Gaúcha - Member

Sí_Gaúcha

Joined June 2014

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Weight History

Start Weight

78 kg

Lost so far: 2 kg

Current Weight

76 kg
Performance: Gaining 0.1 kg a Week

Goal weight

68 kg

Still to go: 8 kg

Sí_Gaúcha's Weight History

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Calories: 144kcal | Fat: 0.45g | Carbs: 37.82g | Prot: 1.01g

Maças com calda de gelatina light.

Calories: 83kcal | Fat: 4.15g | Carbs: 7.92g | Prot: 4.06g

Panqueca de banana para o café da manhã.

Calories: 73kcal | Fat: 2.46g | Carbs: 8.16g | Prot: 4.47g

Arroz carreteiro em versão leve, ideal para usar aquela sobra de churrasco.

Calories: 88kcal | Fat: 4.61g | Carbs: 4.05g | Prot: 7.21g

Super proteica.

Calories: 106kcal | Fat: 5.41g | Carbs: 7.99g | Prot: 7.43g

Rápido, prático e delicioso! Pode variar os recheios.

View Complete Cook Book