Preparation Time: 5 mins
Cooking Time: 5 mins
Meal type:
Desserts
Snacks
Breakfast
Rating:
FatSecret Members Average Rating
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Panqueca de banana para o café da manhã.
Ingredients
Directions
- Amasse bem a banana, adicione o ovo e bata a mistura com um garfo ou um mixer.
- Quando estiver bem consistente, colocar um fio de azeite (opcional) e depois coloque a massa na quantidade que desejar. É importante que seja uma camada fina.
- Quando começarem a aparecer buraquinhos é hora de virar a panqueca e deixar mais 1 minuto.
- Está pronto.
289 members have added this recipe to their cookbook.
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 Reviews
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Acho que com um pouquinho de canela fica bem gostoso.
10 Jun 14 by member: noemi.leo
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Tasty, healthy, and rich in fiber.
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A yummy and healthy breakfast.
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Delicious and quick recipe for dinner or lunch.
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This is the healthier version of a brownie. That's why I named it fake.
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Nutritional Summary:
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There are 83 calories in 1 serving of Panqueca de Banana.
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Calorie Breakdown: 44% fat, 37% carbs, 19% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
347 kj
4%
83 kcal
Fat
4.15g
6%
Saturated Fat
1.102g
6%
Monounsaturated Fat
1.949g
Polyunsaturated Fat
0.543g
Carbohydrates
7.92g
3%
Sugar
4.34g
5%
Fibre
0.9g
Protein
4.06g
8%
Salt
0.10g
2%
Cholesterol
124mg
Potassium
160mg
8%
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Calorie Breakdown:
Carbohydrate (37%)
Fat (44%)
Protein (19%)
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*Based on an RDI of 2000 calories
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