Ricapan - Member

Ricapan

Joined November 2016

Posts

Following

Followers

Weight History

Start Weight

82.5 kg

Lost so far: 0.8 kg

Current Weight

81.7 kg
Performance: steady weight

Goal weight

66 kg

Still to go: 15.7 kg

"Seja forte para que ninguém te vença.
Seja nobre,para que ninguém te humilhe.
Seja humilde para que ninguém te ofenda.
E continue sendo quem tu és,para que ninguém te esqueça"

Ricapan's Weight History

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Following

	Tielii
	Last weigh in: Losing 2.1 kg a Week

	fernandafelipe
	Last weigh in: Gaining 0.1 kg a Week

	eugenia_mota
	Last weigh in: Losing 0.2 kg a Week

	tenylson
	Last weigh in: Gaining 0.2 kg a Week

View All

Ricapan's Cook Book

Calories: 54kcal | Fat: 4.26g | Carbs: 0.46g | Prot: 2.77g

Pãozinho de Farinha de Côco

Super saudável e deliciosa.

Calories: 1401kcal | Fat: 96.36g | Carbs: 7.05g | Prot: 119.15g

Torta de Frango

Torta de frango sem farinha.

Calories: 105kcal | Fat: 3.34g | Carbs: 0.53g | Prot: 18.09g

Almôndega de Frango Low Carb

Almôndegas de frango assadas.

Calories: 139kcal | Fat: 10.82g | Carbs: 9.81g | Prot: 2.51g

Granola de Frigideira

Uma combinação perfeita para iogurtes e frutas.

Calories: 215kcal | Fat: 19.14g | Carbs: 8.38g | Prot: 6.36g

Pasta de Amêndoas com Cacau

Pasta de amêndoas com cacau, óleo de coco e xilitol.

View Complete Cook Book

Ricapan's Recent Food & Exercise

	Avocado
	Green Leaf Lettuce
	Fried Battered Whiting
	Cooking
	Watching TV/Computer
	Showering

View Diet Calendar