Rafa Ella - Member

Rafa Ella

Joined December 2016

Posts

Following

Followers

Weight History

Start Weight

71.9 kg

Lost so far: 7.9 kg

Current Weight

64 kg
Performance: Gaining 0.0 kg a Week

Goal weight

60 kg

Still to go: 4 kg

Rafa Ella's Weight History

Calories: 1401kcal | Fat: 96.36g | Carbs: 7.05g | Prot: 119.15g

Torta de frango sem farinha.

Calories: 105kcal | Fat: 3.34g | Carbs: 0.53g | Prot: 18.09g

Almôndegas de frango assadas.

Calories: 382kcal | Fat: 12.95g | Carbs: 55.09g | Prot: 11.19g

Pão de queijo rápido com polvilho.

Calories: 353kcal | Fat: 37.73g | Carbs: 6.27g | Prot: 1.00g

Tem alto poder nutritivo e de saciedade,

Calories: 43kcal | Fat: 0.91g | Carbs: 7.69g | Prot: 2.85g

O arroz falso de couve-flor fica com a textura parecida com o arroz.

View Complete Cook Book

	Breaded Chicken Patty with Cheese
	Pastel de Queijo
	Papaya
	Bicycling (moderate) - 21/kph
	Bicycling (fast) - 24/kph
	Bicycling (slow) - 18/kph