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Projeto ficar magra
Projeto ficar magra
Joined December 2015
Posts
83
Following
135
Followers
153
Weight History
Start Weight
107 kg
Lost so far:
43 kg
Current Weight
64 kg
Performance:
Losing 0.7 kg a Week
Goal weight
65 kg
Still to go:
1 kg
Follow
Allice, 1,75, low carb, jejum, atividade física, amor rs
O que eu tomei para emagrecer? Vergonha na cara.
Meta alcançada, agora é definição.
Projeto ficar magra's Weight History
View Complete History
Following
Nanda P
Last weigh in:
Gaining 0.7 kg a Week
Suzane GuimarĂ£es
Last weigh in:
Losing 1.4 kg a Week
alero10
Last weigh in:
Losing 2.6 kg a Week
IzinaAlmeida
Last weigh in:
N/A
View All
Projeto ficar magra's Cook Book
Calories: 254kcal | Fat: 15.28g | Carbs: 4.36g | Prot: 23.68g
Crepe de Chocolate
Panqueca de queijo com cacau, cremosa e LCHF.
Calories: 80kcal | Fat: 5.04g | Carbs: 1.06g | Prot: 7.29g
Almôndegas
Almôndegas leves para a dieta.
Calories: 155kcal | Fat: 2.81g | Carbs: 31.19g | Prot: 4.51g
Panqueca Fit de Banana
Panqueca tipo americana de banana.
Calories: 312kcal | Fat: 23.62g | Carbs: 6.72g | Prot: 19.42g
Pão de Indução
Pão low carb.
Calories: 57kcal | Fat: 2.07g | Carbs: 9.26g | Prot: 1.78g
Sopa Creme Brócolis + Cenoura
Creme leve, nutritivo e com poucas calorias.
View Complete Cook Book
Projeto ficar magra's Recent Food & Exercise
Bolinho de Chuva
Whipping Cream
Coffee
Squats (Legs)
Stretching (yoga)
Race
View Diet Calendar