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alero10
alero10
Joined June 2015
Posts
313
Following
528
Followers
503
Weight History
Start Weight
89.7 kg
Lost so far:
5.7 kg
Current Weight
84 kg
Performance:
Losing 2.6 kg a Week
Goal weight
75 kg
Still to go:
9 kg
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"Um sorriso é a curva mais bonita no corpo de qualquer pessoa."
alero10's Weight History
View Complete History
Following
Flavia2010
Last weigh in:
Losing 0.1 kg a Week
frpaty
Last weigh in:
steady weight
Suzane Guimarães
Last weigh in:
Losing 1.4 kg a Week
CátiaCL
Last weigh in:
Losing 0.3 kg a Week
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alero10's Cook Book
Calories: 193kcal | Fat: 3.01g | Carbs: 12.10g | Prot: 30.78g
Frango Xadrez
Bem prático, light e super gostoso.
View Complete Cook Book
alero10's Recent Food & Exercise
Caribe
French or Vienna Bread
Elliptical
Bike Machine (Cycling)
Race
View Diet Calendar