Niiiiiiiiine - Member

Niiiiiiiiine

Joined June 2013

Posts

110

Following

Followers

Weight History

Start Weight

80 kg

Lost so far: 1 kg

Current Weight

79 kg
Performance: steady weight

Goal weight

68 kg

Still to go: 11 kg

Niiiiiiiiine's Weight History

	APAbbas
	Last weigh in: Gaining 0.1 kg a Week

	Quessia Sandrine
	Last weigh in: Gaining 0.2 kg a Week

Calories: 83kcal | Fat: 4.15g | Carbs: 7.92g | Prot: 4.06g

Panqueca de banana para o café da manhã.

Calories: 88kcal | Fat: 4.61g | Carbs: 4.05g | Prot: 7.21g

Super proteica.

Calories: 149kcal | Fat: 0.68g | Carbs: 36.00g | Prot: 2.84g

Um suco para eliminar toxinas do corpo.

Calories: 216kcal | Fat: 2.31g | Carbs: 40.61g | Prot: 9.59g

Refrescante, deliciosa, receita saudável.

Calories: 180kcal | Fat: 0.57g | Carbs: 48.28g | Prot: 3.10g

Ótima opção para desintoxicar e combater a ansiedade.

View Complete Cook Book

	Whey 100% Pure Cookies & Cream
	Carrots
	Weight Training (Bodybuilding)
	Desk Work
	Shopping