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Nelleus
Nelleus
Joined July 2012
Posts
17
Following
0
Followers
0
Weight History
Start Weight
68 kg
Lost so far:
3.8 kg
Current Weight
71.8 kg
Performance:
Losing 0.9 kg a Week
Goal weight
64 kg
Still to go:
7.8 kg
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Nelleus's Weight History
View Complete History
Nelleus's Cook Book
Calories: 32kcal | Fat: 1.16g | Carbs: 2.29g | Prot: 3.18g
Panqueca de Aveia
É uma boa para o café da manhã ou, ainda, como um lanche diferente.
View Complete Cook Book
Nelleus's Recent Food & Exercise
Extra Virgin Olive Oil
Panko
Geléia de Mocotó Light
Desk Work
Walking (brisk) - 6.5/kph
Housework
View Diet Calendar