Preparation Time: 30 mins
Cooking Time: 1 min
Meal type:
Desserts
Snacks
Breakfast
Rating:
FatSecret Members Average Rating
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by member: Nelleus  Panqueca de Aveia
É uma boa para o café da manhã ou, ainda, como um lanche diferente.
Ingredients
Directions
- Bata tudo no liquidificador.
- Coloque em uma frigideira com um pouquinho de azeite. doure os dois lados.
- Recheie com pudim zero royal do sabor de sua preferencia. Eu fiz chocolate. Pode-se rechear com banana e canela, ou geleias sem açúcar. Bom apetite.
82 members have added this recipe to their cookbook.
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Nutritional Summary:
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There are 32 calories in 1 serving of Panqueca de Aveia.
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Calorie Breakdown: 32% fat, 28% carbs, 39% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
134 kj
2%
32 kcal
Fat
1.16g
2%
Saturated Fat
0.315g
2%
Trans Fat
0g
Monounsaturated Fat
0.39g
Polyunsaturated Fat
0.165g
Carbohydrates
2.28g
1%
Sugar
0.1g
0%
Fibre
0.5g
Protein
3.18g
6%
Salt
0.08g
1%
Cholesterol
37mg
Potassium
32mg
2%
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Calorie Breakdown:
Carbohydrate (29%)
Fat (32%)
Protein (39%)
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*Based on an RDI of 2000 calories
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