Naty Gouvea - Member

Naty Gouvea

Joined November 2016

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Weight History

Start Weight

90 kg

Lost so far: 4 kg

Current Weight

86 kg
Performance: Gaining 0.7 kg a Week

Goal weight

80 kg

Still to go: 6 kg

Naty Gouvea's Weight History

Calories: 1401kcal | Fat: 96.36g | Carbs: 7.05g | Prot: 119.15g

Torta de frango sem farinha.

Calories: 99kcal | Fat: 5.71g | Carbs: 3.47g | Prot: 7.99g

Ideia deliciosa para quem faz dieta.

Calories: 353kcal | Fat: 37.73g | Carbs: 6.27g | Prot: 1.00g

Tem alto poder nutritivo e de saciedade,

Calories: 43kcal | Fat: 0.91g | Carbs: 7.69g | Prot: 2.85g

O arroz falso de couve-flor fica com a textura parecida com o arroz.

Calories: 351kcal | Fat: 32.06g | Carbs: 8.48g | Prot: 9.70g

Um bolo saboroso para quem com um dieta löw carb ou cetogênica e corre da farinha de trigo.

View Complete Cook Book

	Farelo de Aveia
	Vegetable Beef Soup (Home Recipe)
	Weight Training (moderate)
	Weight Training (Bodybuilding)
	Cleaning