NATH MATTOS - Member

NATH MATTOS

Joined September 2015

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Weight History

Start Weight

75 kg

Lost so far: 3 kg

Current Weight

72 kg
Performance: steady weight

Goal weight

60 kg

Still to go: 12 kg

NATH MATTOS's Weight History

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Calories: 416kcal | Fat: 30.82g | Carbs: 13.11g | Prot: 23.36g

low carb lasanha.

Calories: 114kcal | Fat: 6.48g | Carbs: 12.61g | Prot: 3.62g

Receita prática de couve-flor um pouco picante.

Calories: 118kcal | Fat: 5.81g | Carbs: 11.31g | Prot: 7.60g

Prática e saudável, pode ser recheada com frutas/queijo ou geléias.

Calories: 163kcal | Fat: 0.55g | Carbs: 39.59g | Prot: 4.05g

Otimo para comer antes das refeiçoes.

Calories: 57kcal | Fat: 2.57g | Carbs: 3.00g | Prot: 5.78g

Creme de chocolate com base em pasta de amendoim e leite sem lactose.

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