MarsP
Joined June 2010
Posts
85
Following
3
Followers
5
Weight History

Start Weight
102.1 kg
Lost so far: 22.0 kg

Current Weight
80.0 kg
Performance: Losing 1.4 kg a Week

Goal weight
56.7 kg
Still to go: 23.3 kg
I've been struggling with my weight since my first pregnancy 15 years ago. I had a major injury skiing this year, a tibial plateau fracture in my left leg. This resulted in 2 surgeries and a week in the hospital. I then had to wait 3 months before I could put any weight on the leg and from there it took another 6 weeks to really be able to get around without my crutches. Even now I still limp when I walk. I've been in therapy twice a week since the beginning.

This injury really made me think about my health and the health of my family. I want to be a better roll model for my children. The right way to eat health and maintain your weight through exercise. I am now trying to get in 3-4 days of cardio and 3 days of weight training.

I know I can do this.

MarsP's Weight History


Following

100goodbye
Last weigh in: Gaining 0.7 kg a Week Up
 
char13s
Last weigh in: Losing 0.1 kg a Week Down
DandelionKy
Last weigh in: Losing 1.1 kg a Week Down
   

MarsP's Cook Book

Calories: 65kcal | Fat: 4.60g | Carbs: 5.73g | Prot: 1.44g
Green Beans with Garlic
Tasty roasted green beans with fresh garlic.
Calories: 267kcal | Fat: 18.68g | Carbs: 3.75g | Prot: 21.00g
Crustless Steak Mushroom and Cheese Quiche
A low carb quiche for a main meal or snack.
Calories: 239kcal | Fat: 17.28g | Carbs: 2.94g | Prot: 17.97g
Crustless Chicken and Mushroom Quiche
An Atkins diet induction friendly crustless quiche that's low in carbohydrates. Serve as a meal with a green salad or enjoy a slice as a low carb snack.
Calories: 157kcal | Fat: 7.51g | Carbs: 7.20g | Prot: 16.01g
Crustless Broccoli Quiche
A low fat veggie quiche version that still packs in the flavor.
View Complete Cook Book

MarsP's Recent Food & Exercise


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