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Yields:
8 serving(s)
Meal type:
Appetizers
Main Dishes
Snacks
Rating:
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by member: Prava

Crustless Chicken and Mushroom Quiche

An Atkins diet induction friendly crustless quiche that's low in carbohydrates. Serve as a meal with a green salad or enjoy a slice as a low carb snack.

Ingredients

Directions

  1. In a large skillet sauté mushrooms and onions in butter till tender.
  2. Removed from heat and stir in cooked shredded chicken breasts.
  3. In a large bowl whisk eggs, add in the cream, salt and pepper.
  4. Add the chicken and mushroom mixture, and the fresh cilantro and stir well.
  5. Mix in the grated cheddar cheese.
  6. Pour the mixture into a greased 10" pie plate.
  7. Bake at 350 °F (175 °C) for 35 to 40 minutes or until set and slightly browned.
  8. Allow to stand for 10 minutes before serving. Freezes well.
106 members have added this recipe to their cookbook.
 

Reviews 
Substitute FF half & half for heavy cream, use 2 eggs and 3 egg whites, & maybe LF cheese to cut fat and calories
user vote
16 Mar 17 by member: LLUNSFORD5
thumbs up
user vote
19 Feb 14 by member: Sylvia Norris
I use this recipe to make 18 mini quiches - find them great to take when required to take food to share. Also great for breakfast.
user vote
08 Dec 13 by member: carobob51

     
 

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Nutritional Summary:

There are 239 calories in 1 serving of Crustless Chicken and Mushroom Quiche.
Calorie Breakdown: 65% fat, 5% carbs, 30% prot.

Nutrition Facts
Serving Size
per serve
per serve
% RI*
Energy
999 kj
12%
239 kcal
Fat
17.28g
25%
Saturated Fat
9.777g
49%
Trans Fat
0.006g
Monounsaturated Fat
5.151g
Polyunsaturated Fat
0.978g
Carbohydrates
2.94g
1%
Sugar
1.14g
1%
Fibre
0.6g
Protein
17.97g
36%
Salt
1.34g
22%
Cholesterol
191mg
Potassium
243mg
12%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
12%
of RDI*
(239 cal)
12% RDI
Calorie Breakdown:
 
Carbohydrate (5%)
 
Fat (65%)
 
Protein (30%)
*Based on an RDI of 2000 calories

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