Crustless Chicken and Mushroom Quiche
Meal type:
Appetizers
Main Dishes
Snacks
Rating:
FatSecret Members Average Rating
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by member: Prava
Crustless Chicken and Mushroom Quiche
An Atkins diet induction friendly crustless quiche that's low in carbohydrates. Serve as a meal with a green salad or enjoy a slice as a low carb snack.
Ingredients
Directions
- In a large skillet sauté mushrooms and onions in butter till tender.
- Removed from heat and stir in cooked shredded chicken breasts.
- In a large bowl whisk eggs, add in the cream, salt and pepper.
- Add the chicken and mushroom mixture, and the fresh cilantro and stir well.
- Mix in the grated cheddar cheese.
- Pour the mixture into a greased 10" pie plate.
- Bake at 350 °F (175 °C) for 35 to 40 minutes or until set and slightly browned.
- Allow to stand for 10 minutes before serving. Freezes well.
106 members have added this recipe to their cookbook.
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Reviews
Substitute FF half & half for heavy cream, use 2 eggs and 3 egg whites, & maybe LF cheese to cut fat and calories
16 Mar 17 by member: LLUNSFORD5
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I use this recipe to make 18 mini quiches - find them great to take when required to take food to share. Also great for breakfast.
08 Dec 13 by member: carobob51
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Nutritional Summary:
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There are 239 calories in 1 serving of Crustless Chicken and Mushroom Quiche.
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Calorie Breakdown: 65% fat, 5% carbs, 30% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
999 kj
12%
239 kcal
Fat
17.28g
25%
Saturated Fat
9.777g
49%
Trans Fat
0.006g
Monounsaturated Fat
5.151g
Polyunsaturated Fat
0.978g
Carbohydrates
2.94g
1%
Sugar
1.14g
1%
Fibre
0.6g
Protein
17.97g
36%
Salt
1.34g
22%
Cholesterol
191mg
Potassium
243mg
12%
Calorie Breakdown:
Carbohydrate (5%)
Fat (65%)
Protein (30%)
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*Based on an RDI of 2000 calories
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